Experience the energy of practising alongside a supportive community where every breath, movement, and moment encourages connection, confidence, and wellbeing.
Find Strength in Community
There is something deeply inspiring about practising alongside others.
Group yoga offers more than shared movement—it creates a sense of belonging, encouragement, and connection. Whether you’re stepping onto the mat for the very first time or continuing an established practice, you’ll be welcomed into an environment where progress is celebrated without comparison.
At ANAYA, our group classes are intentionally designed to be inclusive, mindful, and supportive. Guided by the principles of Ashtanga Yoga and adapted for modern lifestyles, each class encourages you to move with awareness, breathe with intention, and reconnect with yourself while sharing the experience with a like-minded community.
Why Join Group Yoga Classes?
What to Expect
A Class Designed to Leave You Feeling Balanced
Each class flows naturally through mindful movement and breath.
Your class may include:
🌿 Gentle arrival and grounding
🌬 Breath awareness
🧘 Guided yoga practice
✨ Mindful transitions
🕊 Relaxation
💚 Closing reflection
Who Are These Classes For?
Class Details
| Class Length | 60 Minutes |
|---|---|
| Location | Burlington Studio |
| Level | All Levels |
| Group Size | Small Groups |
| What to Bring | Yoga Mat & Water Bottle |
| Booking | Advance Booking Recommended |
Benefits
Physical Benefits
- Improve flexibility
- Build strength
- Enhance posture
- Increase balance
- Improve mobility
- Support healthy movement
Mental & Emotional Benefits
- Reduce stress
- Improve focus
- Develop mindfulness
- Feel connected
- Boost confidence
- Create healthy routines
9. Why Practice at ANAYA?
A Community That Grows Together
At ANAYA Self Serenity, every class is built on the belief that yoga is about more than physical movement. It’s about creating space for growth, connection, and self-discovery.
We welcome every individual exactly as they are. Whether you’re arriving with curiosity, experience, or simply the need to slow down, you’ll find a community that encourages progress with compassion and celebrates each step of the journey.
Frequently Asked Questions
How many people are in each class?
We keep our class sizes intentionally small to provide a more personal and supportive experience.
Can I join if I’m not flexible?
Absolutely. Flexibility develops through consistent practice—it isn’t a requirement to begin.
Do I need to book in advance?
Yes, advance booking is recommended to secure your place.
Are classes suitable for all ages?
Our general classes are suitable for most adults. If you have specific concerns or injuries, we encourage you to contact us before attending.
How many people are in each class?
We keep our class sizes intentionally small to provide a more personal and supportive experience.
Join Our Community
Your yoga journey doesn’t have to be taken alone.
Step into a welcoming space where movement, mindfulness, and meaningful connection come together. Discover the joy of practising with a community that supports your wellbeing every step of the way.