Your practice. Your pace. Your journey.
Experience one-to-one yoga sessions thoughtfully designed around your body, your goals, and your lifestyle. Whether you’re stepping onto the mat for the first time or deepening an established practice, each session offers personalised guidance in a calm and supportive environment.
A Practice Created Just for You
No two bodies move the same way. No two journeys are identical.
Private yoga offers something beautifully different, a practice created entirely around you.
At ANAYA, every session begins by understanding where you are today. Together, we explore movement, breath, and mindfulness in a way that feels supportive rather than overwhelming. There is no pressure to keep up with others or fit into a standard class. Instead, each practice evolves with you, helping you build strength, improve mobility, cultivate inner calm, and develop a deeper connection with yourself.
Whether you intend to reduce stress, improve flexibility, establish a consistent practice, or simply create time to reconnect with yourself, private yoga provides the space to grow with confidence.
Why Choose Private Yoga?
What to Expect
Every session is designed with intention.
Instead of following a fixed routine, each private session is adapted to your needs on that particular day.
Your session may include:
🧘 Gentle grounding and breath awareness
🌿 Personalised asana practice
✨ Alignment guidance and posture refinement
🌬 Breathwork (Pranayama)
🕊 Guided relaxation
💚 Reflection and mindful integration
Every element is thoughtfully chosen to support your wellbeing and help you leave feeling balanced, centred, and refreshed.
Is Private Yoga Right for You?
Session Details
| Session Length | 60 Minutes |
|---|---|
| Format | In-Person or Online |
| Experience Level | Beginners to Advanced |
| Location | Burlington, Ontario or Online |
| Class Size | One Participant |
| What to Bring | Comfortable clothing and a yoga mat |
Benefits of Private Yoga
Physical Benefits
- Improve flexibility and mobility
- Build strength and stability
- Enhance posture and alignment
- Increase body awareness
- Develop better balance
- Support healthy movement patterns
Mental & Emotional Benefits
- Reduce everyday stress
- Calm the nervous system
- Improve focus and concentration
- Develop mindfulness
- Build self-confidence
- Create space for personal reflection
Why Practise with ANAYA?
More Than a Yoga Session
At ANAYA Self Serenity, yoga is more than movement; it’s an opportunity to reconnect with yourself.
Rooted in the timeless wisdom of Ashtanga Yoga and guided by a modern, compassionate approach, every private session honours your individual journey. Rather than striving for perfection, we encourage mindful progress, intentional movement, and sustainable wellbeing.
Whether your goal is physical strength, emotional balance, or simply finding a quiet moment within your day, ANAYA provides a welcoming space where your practice can grow naturally.
Frequently Asked Questions
Are sessions customised?
Yes. Every session is tailored to your goals, experience, and how you’re feeling on the day.
How often should I attend?
Many students begin with one session each week, but we’ll help you find a rhythm that suits your lifestyle and goals.
Can I book online sessions?
Absolutely. Private yoga is available both in person and online.
How do I book?
Simply click the Book Your Session button or contact us through the website to arrange a suitable time.
Begin Your Personal Practice
Every meaningful journey begins with a single step.
Discover the benefits of a practice designed entirely around you and experience yoga in a way that supports your body, mind, and lifestyle.